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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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mjk23, Flickr
mjk23, Flickr
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Walking May Make You Thinner, But Will It Also Make You Stronger? — Health Check

In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.

And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.

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ThinkStock
ThinkStock
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Most Would Rather Eat Their Vegetables Than Work Out — Survey of the Day

According to a new Gallup poll of 1,012 adults, 52 percent lost weight at some point in their lives, but it’s how they’re doing it that’s intriguing.  Of those successful weight droppers, 32 percent got slimmer by dieting exclusively, and 47 percent named both diet and exercise as important factors.

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Striiv, Inc.
Striiv, Inc.
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Get Off the Couch or Striiv’s Pedometer Will Text You Into Shape

Doctors have been telling us to take at least 10,000 steps a day to stay in shape and prevent health risks, but who has the time? Apparently, the new Striiv pedometer proves that it’s not a question of having time, it’s a question of having the right motivation.

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mikebaird, Flickr
mikebaird, Flickr
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Women Who Exercise More and Watch Less TV Tend to Be Happier — Health Check

A study of almost 50,000 women over a 14-year period found older women who exercised more and spent less time watching television were the least likely to be diagnosed with depression.

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Timsnell, Flickr
Timsnell, Flickr
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Red Wine May Have Similar Health Benefits As Exercise

If you've been knocking yourself out at the gym lately, you may not want to read this.

A new study suggests that knocking back a glass of red wine could have similar health benefits to that of working out, in terms of maintaining muscle mass and bone strength.

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