time change

5 Ways to Beat the Time Change
I don't know about you, but I'm kind of dragging today.  I know we got an extra hour of sleep over the weekend, but does that extra hour make a difference if you wake up an hour early?  I don't know about you by my internal clock is still set on Daylight Saving Time.  All day yesterday I kept lookin…
Best Ways to Adjust to the Time Change
I don't know about you, but I couldn't fall asleep last night and getting up this morning took and act of Congress.  I like the longer days, but it hurts adjusting to the time change.  Who knew 1 hour of sleep could be so important.  Here's some tips on how to adjust to…

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