History is a lot of fun, especially if you like to live in the past. Much inspiration for life today can be found there. One counter intuitive way life used to be different long ago? People slept in two shifts instead of one long stretch.
It may not be news to you that today’s kids are deprived of sleep, but before you blame smartphones or computer games, consider this: children haven’t been getting enough shut-eye for more than a century.
Many consider sleep to be among the best cures to relieve stress, but researchers from the University of Massachusetts Amherst (UMass), say that sleeping should be the last thing you should do after experiencing psychological trauma.
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