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A Healthy Lifestyle Leading a healthy lifestyle has many benefits, some of which extend past your body's ability to fight illness and fatigue. Having the ability to combat disease will enable you to live a longer and happier life so you can enjoy time with loved ones that much more, not to mention the psychological aspects...

How much is an accident tow? Storage Buildings Tow (13ft to 20ft ): $300.00 Utility Trailer Towing (6-8ft and below): $75.00 mileage: $3.00/mile towed Private Roadside (vehicles 10,000 lbs. and under) Tire change: (must have good spare) $65.00 m...

Ricky’s Towing was started in March of 1999 by Ricky Cantu. He left a partnership to start a towing company by himself. He was a partner in C&C Towing with his brother Eddie Cantu and Jim Hooks. C&C Towing was founded in 1995 and later sold to a competitor. Ricky’s T...

"If it is made to move, Ricky’s Towing can tow it for you” This is the only Towing Company to directly ask the public for their business, and they offer discounts if you request their services. This saves our listeners some money, which benefits our audience...

Karen explains how you should decide what shoe is best for you.

Listen to the audio tip below to learn how to stay safe while running outdoors.

Karen Roberts Karen Roberts, the owner, is a Road Runners Club of America (RRCA) certified coach and the 2009 president of the Lone Star Runners Club. A native New Mexican who settled in Amarillo in 1986, she holds a B.S. in Physical Education from Eastern New Mexico University and a M ...

How do you know which running shoe is best for me? How can I protect my knees better while running? Can you help me find a better sports bra? Watch the video to learn how to find the correct sports bra based on your activity and body type.  ...

“Get Fit, Live Well” Get Fit is the Amarillo area’s only specialty running store and was named one of the “50 Best Running Stores in America for 2011″ by Competitor Magazine! They carry the very best in running shoes, apparel, and accessories for fitness enthusiasts of all experience levels...