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‘Should I Hire a Personal Trainer?’ — Ask Coach Rick Scarpulla

Are you for or against working with a personal trainer? Is there anything I should look for in a personal trainer if I decide to hire one? -- Farley, 22, Scottsdale, AZ 

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‘Are Ab Exercises the Most Effective Way to Lose My Gut?’ — Ask Coach Rick Scarpulla

I spend a good amount of time in the gym doing crunches and ab work. Are abdominal exercises the most effective way to lose my extra gut? It doesn't seem to be working -- Brian, 21, Austin, TX

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Flu
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5 Helpful Tips to Avoid Catching the Flu

Unless you’ve been hiding out under the covers shivering, nursing a fever and clutching your achy bones, you probably know this has been a brutal flu season.

What you may not know is there are measures you can take to avoid the flu -- and most of them are pretty darned simple. So, what are they?

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New Facebook App Helps You Find Out Who Gave You the Flu

We're not big fans of winter. The only good part of this season is that it's socially acceptable to grow a burly bush of upper lip hair to keep us warm, but other than that  it's just cold, dreary and it's also the season of the flu. Just thinking about the chills, the aching, and the fevers makes us want to curl up and cry for our mommy-- it's awful.

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The Total Improvement Expo Coming Soon to the Amarillo Civic Center Featuring Guest Speaker Jake Moss from HGTV and DIY

If you are looking to improve an area in your life or all the areas in your life then the Total Improvement Expo is for you!  The Total Improvement Expo is all about helping you improve certain areas of your life.  Those areas include

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daniel bryan connor michalek wrestle
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Young Cancer Patient Has Heartwarming Meeting With His Wrestling Hero

Professional wrestlers may seem like tough guys, but underneath their shiny spandex outfits and long, flowing hair (clearly a sign of ultimate masculinity), they have hearts of gold. Daniel Bryan, for example, recently met with a seven-year-old boy who has had brain cancer for almost four years, and says he's Bryan's biggest fan. It's okay if you need to go grab some Kleenex before you look at the pictures.

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New Study Finds There Are Bizarre Creatures Living In Our Belly Buttons

The belly button is a feral petri dish full of all sorts of exotic bacteria most closely resembling a rain forest, according to a recent study.

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Exercise Can Improve Memory in Older Adults

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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Hurricane Sandy flooding
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Emergency Room Technician Swam to Work After Hurricane Sandy [VIDEO]

Having your house surrounded by water because of a flood is usually a good enough reason to stay home from work, but not this time.

Marsha Hedgepeth works as a technician in an emergency room. So when Hurricane Sandy put her Toms River, New Jersey, neighborhood under 10 feet of water, she knew she had to get to her hospital so she could help those who were injured in the superstorm.

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What Are the Most Common Places to Find Germs in a Restaurant?

For many of us, Thanksgiving dinner takes place at the dining room table. But if your family's tradition involves going to local restaurant instead, you should understand the risk factors involved in breaking bread with hundreds, possibly thousands, of other people who might not be as hygienic as you.

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