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Mollybob, Flickr
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5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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Healthy
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5 Great Foods You Must Eat for a Healthy Heart

We’re in the midst of American Heart Month, so it’s more important than ever to focus on treating your heart right.

And maybe nothing matters more than eating the right foods.

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6 Myths About Heart Disease Debunked to Keep You Healthy

February is American Heart Month, which is a good time to take stock of your ticker to make sure you’re doing all you can to remain healthy and happy.

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I Love You Man
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‘Should I Hire a Personal Trainer?’ — Ask Coach Rick Scarpulla

Are you for or against working with a personal trainer? Is there anything I should look for in a personal trainer if I decide to hire one? -- Farley, 22, Scottsdale, AZ 

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‘Are Ab Exercises the Most Effective Way to Lose My Gut?’ — Ask Coach Rick Scarpulla

I spend a good amount of time in the gym doing crunches and ab work. Are abdominal exercises the most effective way to lose my extra gut? It doesn't seem to be working -- Brian, 21, Austin, TX

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Flu
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5 Helpful Tips to Avoid Catching the Flu

Unless you’ve been hiding out under the covers shivering, nursing a fever and clutching your achy bones, you probably know this has been a brutal flu season.

What you may not know is there are measures you can take to avoid the flu -- and most of them are pretty darned simple. So, what are they?

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Category: Amarillo News, News Tags: ,
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New Facebook App Helps You Find Out Who Gave You the Flu

We're not big fans of winter. The only good part of this season is that it's socially acceptable to grow a burly bush of upper lip hair to keep us warm, but other than that  it's just cold, dreary and it's also the season of the flu. Just thinking about the chills, the aching, and the fevers makes us want to curl up and cry for our mommy-- it's awful.

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Category: apps, Weird News Tags: ,
iStock
iStock
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The Total Improvement Expo Coming Soon to the Amarillo Civic Center Featuring Guest Speaker Jake Moss from HGTV and DIY

If you are looking to improve an area in your life or all the areas in your life then the Total Improvement Expo is for you!  The Total Improvement Expo is all about helping you improve certain areas of your life.  Those areas include

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daniel bryan connor michalek wrestle
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Young Cancer Patient Has Heartwarming Meeting With His Wrestling Hero

Professional wrestlers may seem like tough guys, but underneath their shiny spandex outfits and long, flowing hair (clearly a sign of ultimate masculinity), they have hearts of gold. Daniel Bryan, for example, recently met with a seven-year-old boy who has had brain cancer for almost four years, and says he's Bryan's biggest fan. It's okay if you need to go grab some Kleenex before you look at the pictures.

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Belly Button
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New Study Finds There Are Bizarre Creatures Living In Our Belly Buttons

The belly button is a feral petri dish full of all sorts of exotic bacteria most closely resembling a rain forest, according to a recent study.

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