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Study: Increase Dietary Fiber to Decrease Disease

Scientists in India suggest for improved health people should eat more dietary fibers.

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Thinkstock
Thinkstock
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Eating Too Much Red Meat Could Raise Your Risk of Strokes

A diet high in protein may be healthy, but the type of protein you eat could determine your risk factors for having a stroke. New research indicates red meat raises those risks, while poultry lowers them.

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FBellon, Flickr
FBellon, Flickr
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Want to Weigh Less? Eat More Often — Health Check

A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories.

Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group that profiled 250 people who’d lost significant amounts of weight. The key was to learn how they maintain their weight loss in order to help others lose weight and keep it off.

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thanksgiving
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Why We Eat What We Eat – Stories Behind Traditional Thanksgiving Foods

rfduck / vegan-baking / bibbit / jeffreyww, Flickr

 

If you're like most Americans, your Thanksgiving dinner table will include at least a few basic items — turkey, stuffing, cranberry sauce and the like. But have you ever thoug

Christopher Furlong, Getty Images
Christopher Furlong, Getty Images
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Fatty and Sugary Foods May Be as Addictive as Cocaine and Cigarettes

There is a growing body of evidence suggesting fatty and sugary foods rewire the brain in the same way drugs like cocaine and nicotine do, leading to addiction.

In recent studies, lab animals who have been fed a diet of sugary and fatty snacks show the classic signs of addiction, and brain scans of obese humans show the same disturbances in their reward circuits as the brains that are found in drug addicts.

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Joe Raedle, Getty Images
Joe Raedle, Getty Images
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Study Finds Poorer People Order Larger Food Sizes to Feel More Important

Researchers from the French business school École des Hautes Études Commerciales de Paris and Illinois’ Northwestern University might have discovered a reason that poorer people tend to eat larger portions of food.

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Dan Kitwood, Getty Images
Dan Kitwood, Getty Images
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What Is the World’s Most Stolen Food?

According to a new report from the Center for Retail Research, the most frequently stolen food on the planet is… cheese.

The report says four percent of the protein and calcium-rich (not to mention tasty) food winds up being shoplifted worldwide every year, besting the theft-rates for other items like candy and alcohol and causing cheese to be labeled “high risk” for retailers.

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David Paul Morris, Getty Images
David Paul Morris, Getty Images
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McDonald’s Happy Meals to Get Healthy Makeover

In an effort to help stave off childhood obesity, McDonald’s announced Monday that its iconic Happy Meals are getting a healthy tune-up.

Traditionally, the meals included a burger or chicken nuggets, fries and a soda. But starting this fall, a fruit or vegetable will also be in the shiny box.

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