Over the last couple decades, yoga has gone from being thought of as a mystical ancient Indian discipline to a mainstream exercise practiced the world over. In fact, all students in the Encinitas Union School District, which is in the San Diego area, now do yoga twice a week as part of their physical…
Mom always told you to stop watching so much TV, get up off the couch and exercise more or you become a bum, right? Well, a new study by British researchers has uncovered something else that couch potatoes may need to be concerned about: kidney disease.
Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.
We all know working out is good for our bodies — but did you know it’s good for our emotions, too? New research shows exercise may very well be an effective treatment for depression, especially among those with heart problems.