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Spencer Platt, Getty Images
Spencer Platt, Getty Images
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New Research Claims Exercise May Help You Stop Smoking

Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.

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Category: News, Rhythmic Tags: ,
o5com, flickr
o5com, flickr
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More and More Americans Are Walking for Exercise

As a whole, the US has an obesity problem — but the good news is that more of us are getting up off the couch and talking a walk.

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neeta_lind, flickr
neeta_lind, flickr
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Can Exercise Eliminate Depression?

We all know working out is good for our bodies — but did you know it’s good for our emotions, too?

New research shows exercise may very well be an effective treatment for depression, especially among those with heart problems.

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yourdon, flickr
yourdon, flickr
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What Can Ruin Your Health More Than Smoking?

If you’re sedentary, it’s time to get moving — a new study has revealed a lack of physical activity could be as harmful to your health as smoking.

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Peter Macdiarmid, Getty Images
Peter Macdiarmid, Getty Images
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How Many Years Can Jogging Add to Your Life?

Want to live longer? Then start jogging. While that might seem like a chore, there’s even better news. You only need to jog a little bit to extend your time on earth.

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Thinkstock
Thinkstock
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Physical Activity Could Help Keep You Mentally Fit

Want to be more productive at work and keep your brain in good shape? Some researchers now say the answer could be as simple as hitting the gym.

 

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Thinkstock
Thinkstock
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Exercise Increasingly Recommended By Doctors, CDC Says

More U.S. physicians are prescribing exercise to patients, according to a report from the Centers for Disease Control and Prevention.

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Thinkstock
Thinkstock
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Study: Exercise Increases A Person’s Excitement and Enthusiasm Level

People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State.

The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.

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Thinkstock
Thinkstock
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How Exercise Benefits Your Heart

Wondering how exercise helps your heart? Joseph Libonati, PhD, associate professor at the University of Pennsylvania School of Nursing, has few interesting insights.

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Thinkstock
Thinkstock
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A More Active Lifestyle May Help Those Prone to Alzheimer’s

A new study finds people with genetic risk factor for Alzheimer’s disease may be able to stave off the brain changes caused by the disease simply by engaging in a more active lifestyle.

 

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